LetUS Wrap you in Amazing Tasty Healthy Food: Chicken Lettuce Wraps

Need a great snack? Here is my healthy recipe of the week! Great snack or a great party appetizer!

Chicken Lettuce Wraps

3 TBPS Hoisin sauce (check it out http://en.wikipedia.org/wiki/Hoisin_sauce )
2 TBSP Honey (remember it has vitamins and minerals!)
2 TBSP Soy Sauce(low sodium)
1 TBSP Freshly minced ginger (its a root! look for it in the produce section!!!) check it: http://en.wikipedia.org/wiki/Ginger
2 tsp minced Garlic

Mix together and set aside. In a bowl combine:

2 cups cabbage (I use the pre shredded cole slaw that is ready in a bag for Convenience or you can get a bag of just shredder cabbage)
1/2 cup matchstick carrots
3 TBSP peanuts chopped
3 TBSP Green onion (green and white parts)
1 can water chestnuts
1 cup diced chicken breast (cooked...baked with salt and pepper before you chop. I also recommend chicken breast tenders...they cook faster! Chop after cooked to lock in more flavor)


Mix sauce into cabbage mixture. Place mixture into butter lettuce leaves and enjoy.

Shape Magazine and Metabolism

Check out Shape Magazine's article on metabolism...

http://findarticles.com/p/articles/mi_m0846/is_1_23/ai_107488078/?tag=content;col1

Great way to break down the basic's of metabolism.

www.rmrtest.com

Hey Chub Chasers, We all Gotta Have Some Fat Ya'll

Mkay. Lets review:

Protein: building blocks of the body
Carbs: Energy for the Body

Now you hear about healthy fats.....say what fat? Yes, you need fat too. We all have it...and its important mkay?

Fat does more internal things. It insultates your body organs, maintains your body temp and helps promote healthy cell function.

Fat also is an energy storage center for your body. Your body will store excess calories as fat, which is healthy, in moderation. Your body will store excess calories as fat.....so you can use them as energy later. Your body breaks down fat....for energy when needed.

So what I am saying, you can have your fat...and eat it too.

BUT....only certain types of fat ya'll.

Your body needs fatty acids to help build cell membranes...as well as help with key fuctions in the brain, eyes, and lunges. Fat helps your cells stay movable and flexible.

The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. The functions of fats include: (please itunes Baby Got Back...while reading....)

---Brain: Fats compose sixty percent of the brain and are essential to brain functioning which include learning abilities, memory retention and moods.

--Cells: Fatty acids help your cells stay moveable and flexible, as well as being responsible for building cell membranes
(ba-nanas)

--Heart: Sixty percent of our heart’s energy comes from burning fats. Specific fats are also used to help keep the heart beating in a regular rhythm...should a 90s music song cue here??

--Nerves: Fats compose the material that insulates and protects the nerves, isolating electrical impulses and speeding their transmission...so fats make you fast??

--Lungs: Lung surfactant (say that out loud three times), which requires a high concentration of saturated fats, enables the lungs to work and keeps them from collapsing (nobody likes saggy lunges)

--Eyes: Fats are essential to eye function (I am thinking that kid from The Sixth Sense had allllot of fats, I mean he sees dead people and all.....!)

--Digestion: Fats in a meal slow down the digestion process so the body has more time to absorb nutrients. Fats help provide a constant level of energy and also keep the body happy for longer periods of time. Fatsoluble vitamins (A, D, E, and K) can only be absorbed if fat is present (I call this a FATastic bonus!)

--Organs: Fats cushion and protect your internal organs (is this where more cushion for the pushin comes from???)

--Immune System: some fats help inflammation, helping your metabolism and immune system stay healthy and functioning (oh snap did someone say metabolism??)

Before you jump in the car and run to Chic-Fil-A......not all fats are created equal.

Some types:

-Monounsaturated fats: these are plant oils....from canola...to olive oil....also found in avocados, almonds, and seeds like pumpkin seeds and sesame seeds

-Polyunsaturated fats: sunflower, corn, soybean, and flaxseed oils, and also foods such as walnuts, flax seeds, and fish. This fat group includes the Omega-3 of fatty acids that are anti-inflammatory and your body can’t make. Omega-3 fats are found in very few foods. Salmon...this is why you eat wild salmon!

Omega 3s are called super healthy fats! They are needed for body functions like controlling blood clotting and building cell membranes in the brain. They are said to help with your heart, liver (who even has one left at this age) and depression.

Good sources: fatty fish like salmon, herring, mackerel, anchovies, or sardines, or if you don't want to eat that....try some cold-water fish oil supplements. Canned albacore tuna and trout can also be good sources, pending on how the fish were raised and processed.

Saturated fat: these come mostly in animal products like red meat and whole dairy milk.....also in tropical oils like coconut, palm and foods from these oils . These fats raise low-dense lipoprotein (LDL or "bad") cholesterol that increases your risk of heart disease.

PLEASE NOTE: It is NOT necessary to eat saturated fat sources since our bodies can produce all the saturated fat that we need when we consume enough of the bueno fats. (like a steakhouse in your body)

I do love me some red meat......but you have to make it a treat. Also, I try to eat a filet...which is leaner red meat...and fancy! I am fancy!

and now to the red headed step child of fats...the bully of them all....TRANS FAT:

okay I copied the definition because its just too gross EW:

Trans fats are created by heating liquid vegetable oils in the presence of hydrogen gas (vom), a process called hydrogenation. Partially hydrogenating vegetable oils makes them more stable and less likely to spoil, which is very good for food manufacturers and very bad for you.

AKA its cheap....and bad....like a Vegas h@@ker.

Sources of trans fat are vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils...make sure you check the label....who wants cheap and bad h@@kers? Oh I mean fats.

Trans fat....raises LDL (bad cholesterol) and lowers HLD (good cholesterol).

So there you go...a lesson on findin' fats. You need to be careful with amounts. Since fats can be tricky...talk to your doc or a registered dietician about the amounts you need. But do add fats like fatty fish, olive oils, salmon, and almonds etc into your diet....cook with extra virgin (no Vegas h@@kers here) olive oils...instead of butter.

Limit red meats.....and stay away from those Vegas H@@kers, hey I am just looking out for ya. :)

Got Munchies?

Do you got dem munchies?

I love to munch...and snack. I started doing this a few weeks ago and its been working....you do it!

....in the morning measure out how many almonds or nuts you can have for the day....and keep them on the counter in a bowl.

Every time you walk by or have a munch urge...grab a few. When you bowl is empty, you done for that for the day!

Just gives you a quick snack and something to grab when you have a munch urge.

and when people say....you snack all the time...and eat nuts all the time...tell them to mind their RMR! :)

RMR/Metabolism Testing

Want to know all about it? Check out this video to learn it all!

Pro Pro Proteeeeeein Packed Punches. Why is Protein Important?

So to review about carbs before we move to Proteins....

Carbs are basically sugar, starches and fibers.

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used for energy by the body.

When you eat carbs, the body breaks them down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas releases a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as a source of energy.

Every cell in our body contains protein. It is a major part of the skin, muscles, organs, and glands. Protein is also found in all body fluids except pee and bile (ew vom)

Protein is important for growth and maintenance. Think about it...why does everyone tell you to have protein after a hard work out...you need protein to REPAIR your body. You have carbs before a workout....for the energy and fuel for that work out...and protein after so you can repair your body and grow them muscles you are after (don't worry gals you WON'T get bulky)!

Proteins are the basic building blocks of the body...and many people do not eat enough protein! I mean...I confess I am a carb craver.....our body is designed to love carbs...the instant rush of energy, who doesn't love that....but we must not forget to eat our proteins people!

There are several types of proteins:

Complete proteins contain all nine essential amino acids. Complete proteins are found in animal foods such as meat, fish, poultry, eggs, milk, and milk products such as yogurt and cheese. Soybeans are the only plant protein considered to be a complete protein. Your body digests and uses animal proteins easier then plant based ones.

Incomplete proteins lack one or more of the essential amino acids. Sources of incomplete protein include beans, peas, nuts, seeds, and grain.

Plant proteins can be combined to provide all of the essential amino acids and form a complete protein.

Its important to get a variety of proteins as well. Don't just eat all beans.....add in other things like yogurt, cottage cheese, meat, eggs....your body likes variety...just like feet. What foot wants to wear the same shoe each day? As if.

Amino acids are organic compounds that combine to form proteins. When proteins are digested, amino acids are left. Your hot bod requires a number of amino acids to grow and breakdown food.

Amino acids are classified into two groups:

-Essential amino acids cannot be made by the body and must be supplied by food. These include cysteine, lysine, and tryptophan. Sources of essential amino acids include milk, cheese, eggs, certain meats, vegetables, nuts, and grains. Salmon people salmon!

-Nonessential amino acids are made by the body from the essential amino acids or normal breakdown of proteins. They include aspartic acid, glutamic acid, and glycine.

Your body can only absorb so much protein. Don't go out and be crazy and eat only protein.

When you eat a protein and a carb together...the protein slows the digestion of the carb....resulting in feeling more full for longer, oh holla thank you protein friend!

My fav sources of protein:

-nuts, almonds!

-Greek yogurt

-chicken breast

-ground lean turkey

-Quinoa is actually really nice in protein

-milk...chocolate milk that is lowfat is GREAT after a workout

-lean red meat (filets!)

-egg whites....I love me some boiled eggs

-black beans...great in fiber too..and at this age...we all need fiber. You can even sing the magical fruit song.....

-fish....salmon...wild caught is great for you!

-shrimp or scallops!

-peanut butter...the all natural kind!

To me, protein powders are hard...many times they are incomplete proteins....and not high quality proteins. You really need to read the labels of those things....and investigate. Same with protein bars. Most of them have high sugars you don't need and not a great source of overall protein....plus they are uber processed. Just really read the labels and research before you eat powders and bars.

NOW go forth and rebuild thy muscles......you need proteins for growth, repair.....and overall health. Proteins keep you healthy!!!! They are lower calories than carbs...but you need both for your body.

Protein builds the body.......and carbs provide energy for the body...and now what do fats do?

.......soon we will talk about fat, that is right chub chasers.....we all need some fat! munch munch

finger lickin' good, healthy Sweet and Sour Chicken recipe

Before we begin, if you look up lickin' on wikipedia....here is the definition: Licking is the action of passing the tongue over a surface, typically either to deposit saliva onto the surface, or to collect liquid onto the tongue for ingestion, or to provide pleasure. (just food for thought, nourishing your brain and body in this blog)

This is courtesy of Lea Anne! I am so happy to have her contribute this amazing recipe!

Who doesn't love Sweet and Sour Chicken. I DO! I have a cravin' for yummy Chinese food all the time.

Lea Anne....took a "bad" for you recipe and made it good...and into Lea Anne's Fit Foods!

Check it. I am going to try this Sunday.....make Cam's Lea Anne Fit Foods. YUM, totally drooling over this far out recipe.

I bet this would taste amazing with shrimp or lean pork too!!!

If you guys have taken a recipe and made it healthier, let me know. I will post it!

Sweet and Sour Chicken with Brown Rice (4 servings) About 1 cup

• 1 TBSP olive oil
• 1 TBSP minced garlic
• 1 TBSP fresh ginger
• 1/4 tsp crushed red pepper
• 1 1/2 pounds skinless, boneless chicken breast, cut into 1/2-inch pieces
• 3/4 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1 (15 1/4-ounce) can pineapple chunks in juice, undrained (make sure its just pineapple and no sugar added to them)
• 1/3 cup reduced-sodium soy sauce or other amino acids
• 2 tablespoons apple cider vinegar
• 1 1/2 tablespoons cornstarch
• 1 TBSP honey
• 1/4 cup dry-roasted chopped cashews or peanuts
• 1 cup matchstick carrots

Prep

Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, red pepper,onion and chicken to pan; sauté 5 minutes or until chicken is done. Drain pineapple, reserving 1/2 cup juice. Add 1 cup pineapple chunks to pan; cook 5 min. Combine the reserved 1/2 cup juice, soy sauce, vinegar, cornstarch, and honey in a bowl, stirring with a whisk until smooth.

Stir in juice mixture; bring to boil. Cook 5 minute. Add carrots and heat through. Sprinkle with cashews!

Brown Rice

2 cups water

1 cup brown rice

1 tsp olive oil (optional, I don't use olive oil in mine)

1 tsp salt

Bring water to boil and add rice. Bring back to a boil, cover reduce to a simmer for 45 min until rice is cooked. Cook rice uncovered for about 5 min if there is liquid left in the pot.

ENJOY.....only eat .5 a cup of the rice........and portion out the rest for the week in your Fit Foods!

Things that are Totally Bitchin'

Here are a few of my fav things lately. Totally obsessed.

These Think Thin bars are totally bitchin. (I recently watched Valley Girl with Nicholas Cage, so totally bitchin is my new thing...winning!)

These bars have 20 yes 20 grams of protein......that is insane.....and 0 grams of sugar. How can they do this? I don't know. Its creamy peanut butter coated in chocolate. Its nice and soft like a candy bar. I had one last night...totally amazing. This is great to eat before you go out to eat. Helps curb cravings. I can't believe it can pack this much protein! I don't know how they do 0 grams of sugar.

The fat content isn't bad either. Remember....you have to have good fats too. Lesson on that soon :)

You can get them at Whole Foods, they are totally bitchin.....

Another new fav...these cracker packets. They come in a variety of flavors but I love the Whole Grain....and they are only 35 calories for the entire packet!!!!

There are 10 crackers in that little package people. yes TEN crackers. You know what I love to do with these? Take them in my purse (if you are a man...your murse/European Man's Carryall)...and use them when you order a cheese plate. Typically they bring out high calorie white bread and masks the flavor of cheeses.

Save yourself a TON TON TON of calories by using this cracker instead of bread...for a cheese plate. They are small, calorie controlled and easy to keep your in Purse/Murse/European Man's Carryall!

They are yummy too! Great little snack and a perfect way to enjoy the cheese...without as many calories.

You can get them at Whole Foods. They come in large packages too but I like these being portioned out. I think you can find them in the cheese section...or I have found them on top of the prepared food section. They are 99 cents.

Go get em tiger.....

Lastly...I saw this in a magazine and thought it was brilliant!

Slice in half a grapefruit...sprinkle some real sugar on it...and caramelize it! You can get the cooking torch at a cooking place...they are used for creme brulees...but save some fat and calories....and try this option. So pretty too! Just budget in the cals for the sugar....you don't need much :)

In the words of one of my very favs Brittany Duey....Just Duey it! Come on folks, try my new fav things.

Winning = taking my suggestions. Losing = not. So duey it.

Lesson on Pickin' Carbs

My dad used to tell me: You can pick your friends and you can pick your nose.....but you can't pick your friends nose. From that useful advice, we will talk today on picking carbs.

Carbs are basically sugar, starches and fibers.

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used for energy by the body.

When you eat carbs, the body breaks them down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas releases a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as a source of energy.

When this process goes fast — as with simple sugars — you're more likely to feel hungry again soon. When it occurs more slowly, as with a whole-grain food, you'll be satisfied longer. These types of complex carbohydrates give you energy over a longer period. (is this starting to have an ahhhh moment yet???)

Carbohydrates are classified as simple or complex. The classification depends on the chemical structure of the food, and how quickly the sugar is digested and absorbed. Simple carbohydrates have one (single) or two (double) sugars. Complex carbohydrates have three or more sugars.

Examples of single sugars from foods include:

• Fructose (found in fruits)
• Galactose (found in milk products)

Double sugars include:

• Lactose (found in dairy)
• Maltose (found in certain vegetables and in beer)
• Sucrose (table sugar)

Honey is also a double sugar. But unlike table sugar, it contains a small amount of vitamins and minerals. (this is why using honey to sweeten things is better than sugar...has more nutrients in it!

Complex carbohydrates, often referred to as "starchy" foods, include:

• Legumes (beans, beans the wonderful fruit) or peanuts!
• Starchy vegetables
• Whole-grain breads and cereals

Simple carbohydrates that contain vitamins and minerals occur naturally in:

• Fruits
• Milk and milk products
• Vegetables

Simple carbohydrates are also found in processed and refined sugars such as:

• Candy
• Regular (nondiet) carbonated beverages, such as soda
• Syrups (not including natural syrups, such as maple)
• Table sugar

Refined sugars provide calories, but lack vitamins, minerals, and fiber. Such simple sugars are often called "empty calories" and can lead to weight gain. (this is also alcohol)

Also, many refined foods, such as white flour, sugar, and white rice, lack B vitamins and other important nutrients unless they are marked "enriched." It is healthiest to get carbohydrates, vitamins, and other nutrients in as natural a form as possible -- for example, from fruit instead of table sugar.

Basically when you are eating normal pasta vs. whole wheat pasta....they are still carbs.....and still have a lot of calories but one is empty calories and the other...the whole wheat...has nutrients in it.

A few tips from todays carbo lesson:

-Carbs=energy.....you should try to eat your starchy carbs in the day....and stick with protein and vegetables at night. Eating brown rice, whole grains, etc should be eaten at breakfast and lunch....and maybe afternoon snack so you have time to "burn them off/use them for energy" by the time you go to bed.

-Carbs digest more quickly than proteins. If you eat a protein and a carb together....like an apple and some almonds....the protein slows the digestion down of the apple...so you stay more full for longer! holla. Make it a rule...eat a carb with a protein.

-If you eat carbs in the evening...your body digests them....and doesn't need the energy....and your body can say to itself...."self, we aren't using this energy now, we don't need this energy....oh I know...I am going to store it (as fat) so we can use it later!"

....if you need an evening snack...try vegis....cucumbers, etc....or eat some protein...but try to stay away from carbs!

-We will have a lesson on alcohol soon...but until then....just know alcohol slows down your metabolism. Your body stops burning fat so it can process the alcohol (your body thinks its a toxin...go figure). When you are having drinks...try to eat more proteins and vegis with it...and cut the starches down....so those don't turn into fat as quickly.

(since your body stops everything to process the alcohol....the carbs are more likely to not be used as energy and stored as YIKES fat)

For example...when going for Mexican food....have a drink or five....but cut back on the chips and tortillas...stick with the meat and vegis!

Does that help? The reason why you need carbs....is so you can have energy. Cutting carbs out is BAD...your body needs them. Just monitor your intake...because if you aren't expending energy......you don't need as much carbs.

This is why its better to have carbs before a workout...for the energy...and protein after (for rebuilding). Protein lesson later as well :)

tata!

Smooth Summer Sippin'

Now that the weather is just marvelous! Marvelous I say...I do enjoy a smoothie in the afternoon. Something between 2-4pm to get a little sweet in...but keep me full until dinner.

I found this Smoothie Special Edition in Food Network Magazine. Here are some of my FAVS!

Tips:

-You can use fresh fruit or frozen fruit

-Peel and put in a baggie or plastic container what will go in the smoothie so its ready to just dump in :) Keep the liquids out....they are easy to just pour in.

-Many markets will sell pre-cut or pre-chopped fruits and vegis. They are more expensive but super convenient!

-Make a few batches and freeze it!

BANANAS! Blend two bananas, 1/2 cup of vanilla yogurt and milk, 2 teaspoons of honey, a pinch of cinnamon, 1 cup of ice

I recommend this one in the am...since bananas have mucho of sugar in them :) Try it with Greek yogurt too...to up the protein :) OR try with one banana and a cup of strawberry.

RASPBERRY-ORANGE: 1 cup of orange juice (make sure no sugar added OJ) and one cup of raspberries, 1/2 cup of plain Greek yogurt, 1 cup of ice....and they said sugar to taste. Try no calorie sugar....or try agave or honey.....your body processes it better :)

MANGO-PEACH-BANANA....this sounds so yummy. Esp because peach season is about to hit. 1 cup of mango and 1 cup of peaches, half a banana, 1 cup of Greek plain yogurt.

(here is a great one for the afternoon) HONEYDEW-ALMOND: 1 cup of chopped honeydew melon, 1 cup of almond milk and ice.....honey to taste!

CARROT-APPLE: 1 cup of carrot juice and 1 cup of apple juice (make sure there is no sugar added apple juice) and 1/2 cup of ice

YUMMO....Kiwi-Strawberry: blend 1 cup of strawberries, 2 peel kiwis (you can get them peeled already at Whole Foods), add some no calorie sugar and 2 cups of ice!

different......TANGERINE-HONEY: peel and seed 4 tangerines and blend with the juice of 2 limes, 1/4 cup of honey, 1 cup of ice

BLUEBERRY-PEAR: 1.5 cups of frozen blueberries, 1 chopped pear, 1.5 cups of plain Greek Yogurt and ice....no calorie sugar to taste

******AWESOME REFRESHER! SPA CUCUMBER: peel, seed, and chop 2 medium cucumbers, blend with the juice of 1 lime, 1/2 cup of water (ohhh mineral water might be fab) 1 cup of ice and some honey to taste! Great bedtime snack if you can cut the honey!

WATERMELON: freeze 3 cups of cubed and seeded watermelon until hard....blend with 1 cup of fresh cubed seeded watermelon, one juice of lime......no calorie sugar if needed and 1 cup of water...more ice if needed

after workout refresher: PINEAPPLE-COCONUT: freeze 2 cups of coconut water in ice cube trays, blend 2 cups of frozen pineapple and the coconut cubes , 1.25 tablespoons of lime juice, 1 tablespoon of honey, and 1/2 cup of coconut water...so PERF for after workouts!

BLACK RASPBERRY-VANILLA: blend 1 pint of blackberries, 1/2 cup of raspberries, 1 cup of vanilla Greek Yogurt, and 1 tablespoon of honey

great afternoon snack: PEANUT BUTTER-APPLE: 1 cup of chopped and peeled apples, 2 tablespoons of creamy peanut butter (make sure its the all natural kind or try almond butter) 1 tablespoon of flax seeds (healthy!), 1.5 cups of soy milk, almond milk, normal milk..whatever and 1.5 cups of ice....add honey to taste.

BANANA PB&J: blend 1 frozen banana, 1 cup of soy milk (or any milk), 1/4 cup of creamy natural peanut butter and wheat germ...use 2 tablespoons of a sugar free seedless strawberry or raspberry jelly.

morning treat! VIETNAMESE COFFEE: 1/2 cup of chilled expresso or strong coffee, 1/2 cup of milk, almond milk etc, 3.25 tablespoons of brown sugar (or a no calorie sugar), 1/4 teaspoon of cinnamon, 1/8 teaspoon of almond extract, 1.5 cups of ice (sounds sooo good)

HEALTHY treat: CUCUMBER-KALE: blend 1 1/4 cups of vegi juice, 1/2 peeled cucumber, 3 kale leaves (or swiss chard!) and the juice of 1/2 a lemon

GREEN TEA ALMOND: 1.5 cups of extra strong green tea (cooled), blend with 1/3 cup of almonds, 1/4 cup of honey, and 1 cup of ice

the VEGGIE: blend 1.25 cups of tomato juice, 1/4 cup of carrot juice, 1/2 peel cucumber, 1/2 celery stalk, 1/4 cup of parsley and spinach...with 1 cup of ice

TEXAN twist: Mint-Jalapeno: blend 1/3 cup of fresh mint, 1 seeded jalapeno, 2.5 tablespoons of honey, pinch of salt, 2 cups of plain Greek yogurt and 2 cups of ice. Top with toasted nuts or seeds and cilantro

Let me know what you try! Smoothies are easy to digest and yumtastic. Try them...post what you try!

Got any of your own??

Weekly Challenge

This week I have a challenge for you. Its easy.

Wake up...get out of the bed and hit the floor.

-Do as many push ups as you can.....just do them. Even if its just one and a "girlie one"

-hold the plank as long as you can. Even if its a few seconds...do it. Try it.

-do 25-50 jumping jacks.

Get ready and start your day. You have just engaged your entire body...and your juices are flowing.

If you can do this again at lunch...do it at lunch. Put a reminder on your calendar and do it!

If you can't do it at lunch do it as soon as you get home!

THEN finally.....do it before bed!

That way...you have just engaged your entire body in exercise 3 times a day. I'm proud.

A Salad a Day Keeps the Doctor Away!

okay. Aren't salads a pain to make?

I have been doing this new thing...so maybe you should too :)

Get one of the bigger size ziplocks. They make big big ones now. Get em'!

Mix a container of spinach with your fav vegis....cherry tomatoes, mushrooms, onions, cabbage....whatever you like and mix it up in that bag.

Bam, just scoop out what you want...and you have a salad. Roast your own raw nuts, add some cheese, whatever....but making a salad is easy now.

PLUS...it last in the fridge 1.5 weeks or so. Try it.