Wake up...get out of the bed and hit the floor.
-Do as many push ups as you can.....just do them. Even if its just one and a "girlie one"
-hold the plank as long as you can. Even if its a few seconds...do it. Try it.
-do 25-50 jumping jacks.
Get ready and start your day. You have just engaged your entire body...and your juices are flowing.
If you can do this again at lunch...do it at lunch. Put a reminder on your calendar and do it!
If you can't do it at lunch do it as soon as you get home!
THEN finally.....do it before bed!
That way...you have just engaged your entire body in exercise 3 times a day. I'm proud.
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