Do you got dem munchies?
I love to munch...and snack. I started doing this a few weeks ago and its been working....you do it!
....in the morning measure out how many almonds or nuts you can have for the day....and keep them on the counter in a bowl.
Every time you walk by or have a munch urge...grab a few. When you bowl is empty, you done for that for the day!
Just gives you a quick snack and something to grab when you have a munch urge.
and when people say....you snack all the time...and eat nuts all the time...tell them to mind their RMR! :)
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