Gettin' Buff on the Go....I didn't say IN the buff I said getting buff....silly

If you don't have time to go to the gym or travel a lot...do not fret (were you fretting?) there are easy ways to get workouts in on the go.

Try something like this: http://www.performbetter.com/detail.aspx_Q_ID_E_3868_A_CategoryID_E_281

Check out the video to see all the things you can do with this one band. I highly recommend getting something like this...to use at home.

Right now its SO cold out and they are doing rolling blackouts around the area. My gym is closed and its too cold to run outside....(unless you are this INSANE crazy guy that just ran past my window on our trail. Its too cold to run outside!)....I know I can get a good circuit in at home.

Try doing some cardio intervals to get your heart up before doing the bands. Jumping jacks, high knees, mountain climbers.....then do an exercise and then 30 seconds-1 minute of cardio in between each exercise. Keeping your heart up and getting buff at the same time. If you are at home or in a hotel....you CAN go IN the buff while getting buff.

This is another great option for travel: http://www.performbetter.com/detail.aspx_Q_ID_E_4991

I have both the band and the slide. I use them all the time. Great for quick on the go but EFFECTIVE work outs.

Even if you only have 10 mins to get something done....10 mins is better than 0 mins. (I made an A in math). Just get active, get moving....and get buff...in the buff.